Finding it hard to build a meditation habit?
Then find a pal you can meditate with so you can find accountability! Pause Pal is currently on pause. We plan to resume February 2025 so sign up for the newsletter below to get notified about the next cohort!
Sign Up
How It Works
Pause Pal takes place over the course of 4 weeks. Pairs of pals will be matched based on their preferences as specified in the form. During the four weeks, each pair of pals will meet according to the frequency and length of the meditation sessions they committed to.
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Fill
Fill out the above form with your meditation frequency and length preferences.
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Commit
Read this doc and commit to the guidelines.
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Schedule
Receive and confirm your meditation schedule calendar invites.
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Meditate
Meditate together as outlined in the schedule.
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Extend
Consider meditating together after the month is over.
FAQs
This program is for anyone who would like to cultivate a regular meditation practice while also supporting another person in doing the same.
There is a one-time fee of $15. If you cannot afford this, please do not hesitate to email Aditya at adityaaswani1 (at) gmail (dot) com. We can work something out! Also, if you give the program a try and you are not satisfied with the experience, you are guaranteed a refund.
It's up to you! During this month-long batch, you can commit to meditate as little as once a week or daily! Furthermore, you can meditate as little as five minutes each session or 30+ minutes!
Whatever kind you and your pal decide! You both can also do different types of meditation during the same session.
That's totally okay! Those new to meditation can reach out to Jiaru for meditation-related questions. You can email her at info (at) familiaapp (dot) io.
Feel free to reach out to Jiaru for any questions at all! You can email her at info (at) familiaapp (dot) io.
What Our Users Are Saying
I'm meditating more!! And I've made a new friend with similar values and priorities!
- Sara G.
The thing that's the most useful about Pause Pal to me is that you're paired with an actual person. This pairing keeps you accountable. It's helped me with my focus in the morning.
- Christine G.
I noticed myself wanting to sit and practice meditation recently which wasn't always the case prior; oftentimes I'd keep putting it off despite knowing its importance. By practicing as much as we did, I got to feel how much the practice benefits my life when it's there.
- Austin B.
Pause pal has been such a great experience! It has given me the motivation and structure to integrate meditation into my daily life. Connecting with someone who shares my goal and gently holding each other accountable has been such a uniquely beautiful and intimate experience. It helps me start my day with a more peaceful and present mindset. I’m so grateful for this program and the positive changes it’s facilitating in my life!
- Sarah R.
I've appreciated the accountability in taking time out of my day to meditate. It's also been connecting to have my Pause Pal to check in with in the morning before starting my day.